Keto Flu: Is it dreadfu?l
People who want to lose weight are instantly drawn to Keto diets and its amazing results. But many are reluctant to attempt it because they are afraid to encounter the well known “Keto Flu”. Most…
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Week 1 & 2: Keto Diet plan
Are you here to find a good meal plan for Keto for a couple weeks? You are at the right place. Without further ado lets dive right in. [caption id="attachment_1053" align="aligncenter" width="1000"] Source[/caption] Week 1:…
Hungry on Keto Diet?
The ketogenic diet is known for an obvious benefit that no other diet seems to offer. This is the fact that people don’t experience too much hunger while on a keto diet. This means that…
The Myth that Meditation Can Make Us less angry
Anger is a part of all our lives. With the world filled with stress and problems, feeling angrier and irritated is becoming the norm today. There is a lot of animosity in the worlds among…
Yoga Causing Extreme Happiness: Yoga As Part of Global Healthcare
Yoga the spiritual discipline that was developed in ancient India is now popular all over the world. Historians estimate that it could have started around 5000 to 10,000 years ago. It was widely taught and…
How Much Weight Do You Loose On A Keto Diet?
Keto diets have been in the news for a long time now. We have been hearing a lot about the miraculous weight loss that happened in such a short span of time and the countless…
Common Mistakes that Every Yoga Beginner Does
Yoga is becoming a trend in the fitness world as it gives you physical and mental fitness. It is a blend of breathing, bending, stretching and concentrating and it’s beneficial for people of all age…
Check this Before You Start the Keto Diet
There is a lot to know about keto before you start following it. It is not just about consuming a lot of fats and avoiding carbohydrates. Let us look at some things you should look…
7 ways that Keto Diet Can Backfire
The ketogenic diet, the most well-known diet in the era of weight loss, may not be the perfect solution for all your health problems. This low carb eating trend that promises speedy weight loss may…
5 misconceptions about Keto diet
With the increasing popularity of ketogenic diets, we also have a wide range of misconceptions about the diet among people. While this diet may promise big results it is necessary to discuss the misconceptions and…