Having food outside has become more common. You do not have to part or it does not have to be any occasion. You can casually walk to any restaurant at any time. But for people who practice Ketogenic diet, this may sound abnormal. While you are not allowed to have some cheat days and skip […]
Yoga the spiritual discipline that was developed in ancient India is now popular all over the world. Historians estimate that it could have started around 5000 to 10,000 years ago. It was widely taught and practiced throughout the subcontinent and now worldwide. Since then it has given the world a wealth of knowledge and insight […]
Ketogenic diets or Keto diets are so widely popular in the realm of weight loss and physical fitness. It is one of the most widely followed and widely studied nutrition plan in the world. It has a wide range of benefits for the human body and not just weight loss. Let us look at some […]
Almost 10% of adults experience muscle loss while aging as they approach their 60s. It decreases their life expectancy and prevents them from doing their desired activities. This greatly reduces the quality of your life. This muscle loss also shortens their life expectancy in those who have a sedentary lifestyle. It is caused due to […]
The ultimate goal of humans today on this planet is to live a healthy life. With the increasing pollution and the harmful toxins mixed in preservatives and packaging, It is becoming increasingly difficult to lead a healthy life. Our diet plays a very important role in keeping our body healthy. We need to take in […]
If you are focusing on eating a healthy diet while still getting to eat something delicious, then fruits are your best friends. They are low in fat, sodium, and calories and have no cholesterol at all. They are also an excellent source of nutrients and dietary fiber that are very essential for your body. They […]