Yoga Improving Immune System

With the fast-paced lifestyle and change in living habits, the main part of us that takes a hit is our immune system. The situations and environment around us keep changing constantly giving a constant challenge to the immune system and therefore weakening it. Once you recognize the peril you put your body through its time […]

How to ensure Perfect BMI – even when in a Sedentary Job!

Perfect BMI in A Sedentary Job Those sitting for long hours at work need to pay some attention to the recent research demonstrating the link between prolonged work hours and death from metabolic diseases, cardiac arrest, and other causes. Low exercising can do little to help. Though there have been multiple studies conducted, the research […]

I have a cold

Flu Season

I’d written this mid-October, but didn’t post because too many of my articles around the time were on a similar subject 🙂

So, I have a cold. But it’s so well under control, I’m able to work almost normally. I wanted to share what I’m doing to keep it under control and maybe it’ll help you workaholics continue to function. Note: If you have a fever, TAKE REST – none of this will work for you.

Keep the respiratory tract warm

The common cold is an upper respiratory tract (URT) infection, and the cold virus dies quicker if kept warm.

  • Use a scarf to ensure the hollow of the throat and the area around it are kept warm.
  • Wear a jacket if the weather is cool and roll the collar up if needed.

Read more about I have a cold

Mental Health – what is it?

It’s been a while since I wrote about the topic of mental health and the brilliance of the mind. Today I’m comparing how Mental Health was thought of in ancient India. Yes! Indians found out about this 20,000 years ago and wrote some really spectacular literature, tests and methods on the subject. Modern mental health […]