Having food outside has become more common. You do not have to part or it does not have to be any occasion. You can casually walk to any restaurant at any time. But for people who practice Ketogenic diet, this may sound abnormal. While you are not allowed to have some cheat days and skip […]
Today I write about how high-acid fruits – specifically the Star Fruit – which I absolutely love the flavour of (and usually buy by the dozen when it’s in season). Here’s what Food Facts has to say on this topic [1]: The greatest amount of nutrients in star fruit is derived from vitamin C, providing […]
Releasing gas is a common thing in most workplaces – it’s commonly a source of embarassment to the perpetrator, and a source of nose-wrinkling for those around. But why does it happen? Here’s the 3 main causes and their cures. Too much fat Fat produces foul smelling gas. In The 80/10/10 Diet Dr. Doug Graham recommends consuming […]
Your diet – i.e. the food you eat on a day to day basis – determines the quality of your body and its functioning. Clearly if you consume poison, you die – and we’ve found that consuming junk foods is nearly as bad and poisonous as, well, poison! Here’s what Dr Charm – the age […]