How to follow keto while you are on a vacation?
Ketogenic diets can be difficult to plan and implement like most diets. Travelling or going on a holiday will not make this easier. So here are some tips for you to keep the diet even…
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10 superfruits for the better lifestyle
Fruits are good for your health. But do you know which are the superfruits that are the best for your health? The superfruits we are about to see are packed with beneficial contents such as…
Unleash your inner happiness: Yogic methods
Most of us carry with us a lot of pain, trauma, anxiety, and illness. We are often not ourselves with the people around us, be it family, friends, or colleagues. We often close our inner…
8 Superveggies to enhance your health conditions
We have always been told to eat veggies but do we know what veggies are the best for us? Keep reading to find out. 1. Swiss Chard: This vegetable looks very much like kale. It…
Meat-free Keto- ways to achieve them
The ketogenic diet may be very famous around the world but the question still remains on how many people can actually practice them considering a large number of people in the world who are vegetarians.…
Create a Keto Meal Plan
Keto diets or Ketogenic diets are very famous diets that help you lose weight easily over a short period of time. This meal works wonder and is often famous for showing very quick results. It…
Week 5: Keto Diet plan
You made it through the first 4 weeks of your Keto diet. Congratulations! Before we move on to week 5 let us quickly recap what we learned over the past few weeks. A keto diet…
Yoga Improving Immune System
With the fast-paced lifestyle and change in living habits, the main part of us that takes a hit is our immune system. The situations and environment around us keep changing constantly giving a constant challenge…
Week 3 & 4: Keto Diet plan
So have you successfully got through the first two weeks of your keto diet and find yourself feeling confused about the upcoming weeks? Do you feel like your bursting with doubts and questions as to…
Kriya Yoga for women: Beginner’s Guide
Yoga is more than just physical exercise. There are many amazing benefits to these practices to all of mankind, especially women. With modern women taking on various careers while being a super mom as well,…