Is keto diet unsustainable and difficult to follow?
Keto diets have become widely popular in recent times. But there is a lot of confusion surrounding this diet on whether it is unsustainable and difficult to follow. First, let us look at what is…
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5 Yoga poses exclusively for women
A woman’s body is very different from that of a man and therefore needs a specific nutrient intake, exercise, and care, that focuses on the woman herself. From teenagers to mothers, to women entering menopause,…
Role of Yogasana in Weight Reduction
Doing yoga has various proven health benefits. It makes you feel more calm and peaceful and makes your body stronger and more flexible. It tones your muscles and also helps you cut down on body…
Post-Pregnancy Keto Diet
The time after pregnancy and delivering a child can be very difficult for a lot of mothers. This is the time when your body starts gaining a lot of weight and you absolutely do not…
Keto Snacks – What is your favorite?
Sticking to a diet can be very hard. Especially between your meals when your hunger creeps up on you. Almost 90% of people resort to giving up on their diets due to these cravings. So…
Why Yoga in the morning is best?
Most people find it very difficult to get up in the morning and practice yoga. But there are a great many benefits that come with doing your yogic practices first thing in the morning. It…
Top 5 Meditation Poses
Mental stability and peace are what is being craved by every human being on this planet. The most famous method to attain this mental peace and inner strength is meditation. Meditation can be done by…
Paleo VS Keto: Stories Part II
A lot of various diets are available out there for people to achieve their fitness goals. A lot of new diets keep emerging every day on the internet promising miraculous results. But how do you…
Paleo Vs Keto: An Overview Part I
Paleo and Ketogenic diets are common words in the world of physical fitness today. Both are unique types of diets that help people lose weight and improve overall health. Most people, however, do not know…
5 proven benefits of Ketogenic Diet
Ketogenic diets or Keto diets are so widely popular in the realm of weight loss and physical fitness. It is one of the most widely followed and widely studied nutrition plan in the world. It…