In this hectic schedule of life, nowadays people are giving less importance to a lifestyle. People mostly in urban areas are suffering from various health ailments like obesity, diabetes and other common problems. All these factors lead to an unhealthy lifestyle and lead to low performance in life. In this article, we will discuss why […]

What are the Keto Vegan Foods?

Is keto vegan possible? Keto is an extremely trendy diet that people are switching and vegan is another. Keto involves low carb and high protein diet. While vegan involves saying NO to all the animal products. Basically, these diets are super healthy for your body but also help in increasing your stamina which is helpful […]

Budget Friendly Keto Plan

There have been misconceptions that the living on low carb or keto can cost you a lot of money. In reality, it’s not the case, here are some money-saving tips and budget-friendly recipes below.The most important thing that you need to keep in mind is that you have to take the equal amount of protein […]

Meat-free Keto- ways to achieve them

The ketogenic diet may be very famous around the world but the question still remains on how many people can actually practice them considering a large number of people in the world who are vegetarians. As Keto advice the consumption of high amounts of fats from meat and dairy products like eggs, it becomes difficult […]

Ketogenic Diet – Anti-Headache Mix

I’ll start with the basics of a Ketogenic diet. The logic is simple: Your body can burn glucose OR ketones for energy Eliminating glucose from your diet results in the body switching to Ketones as an alternate energy source Ketones come from fats – thus this results in rapid burning of the fats in case […]