Vegan food

I’ll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan diet is, and how it can impact health positively! The basics: A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). This automatically excludes […]

And why do you NOT get gas when you’re on a Raw Diet?

Releasing gas is a common thing in most workplaces – it’s commonly a source of embarassment to the perpetrator, and a source of nose-wrinkling for those around. But why does it happen? Here’s the 3 main causes and their cures. Too much fat Fat produces foul smelling gas.  In The 80/10/10 Diet Dr. Doug Graham recommends consuming […]

Kidney detox: going Raw

The kidney is one of the most important organs in the body’s ‘blood management’ department. It cleans your blood and regulates water levels in the body. It’s main job is removing toxins from the blood stream directly. Keeping this in mind, let’s see why we need to cleanse the kidneys – and what benefits this […]