Eat Vegan Protein for Weight Loss

Today I’m examining a post written on Draxe.com – basically I’ll look at various premises they have introduced, and explore it to a deeper level. For a number of reasons, plant-based diets have become increasingly popular in developing countries. Whether for ethical or health-conscious reasons, people are increasingly hungry for high-quality plant-based protein foods. (1) Quality protein foods are essential […]

Water for weight loss

People don’t believe it when I tell them that drinking the right amount of water per day can help weight loss. I guess that’s because its such an obvious and simple remedy, people simply want to run away from it… Drink before a meal Because water is an appetite suppressant, drinking it before meals can make […]

Peanut Butter is Bad for Weight Loss

There’s so many people talking about using Peanut Butter as a weightloss tool. Unfortunately the unhealthy aspect of peanut butter is shrouded – probably intentionally – by supposed ‘health food’ propaganda. But the truth cannot be hidden. Here I make a case for exactly what’s in the box, and why you should take due precautions […]

Rapid weight loss in 3 simple steps

I’ve been researching rapid weight loss methods – on request – and here’s a collation of what I’ve found so far. The intended outcome of this plan is 3-fold [1]: The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here […]

Vegan food

I’ll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan diet is, and how it can impact health positively! The basics: A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). This automatically excludes […]

Tooth Health and Dental Wellness

I wanted to do an analytical report on how dental treatments have changed over time. Once upon a time (circa 5000BC) Ayurveda used essential oils to treat the teeth with exceptional success. Then came the age old practices of dental surgical correction. Fast forward to the 1950s, and modern medicine is re-inventing the same wheel […]

And why do you NOT get gas when you’re on a Raw Diet?

Releasing gas is a common thing in most workplaces – it’s commonly a source of embarassment to the perpetrator, and a source of nose-wrinkling for those around. But why does it happen? Here’s the 3 main causes and their cures. Too much fat Fat produces foul smelling gas.  In The 80/10/10 Diet Dr. Doug Graham recommends consuming […]