Tuesday, July 23, 2024

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  • What’s this Unsustainable Keto Bullshit

    What’s this Unsustainable Keto Bullshit

    For a couple of months now, I’ve been hearing the painfully repeated adage that comes up when any ‘fad’ diet goes into ‘non-fad’ mode. THE KETO DIET IS UNSUSTAINABLE Bullshit. My view is that it’s not just untrue, but an intentionally concocted ‘scare’ aimed at introducing some new fad diet. That’s all there is to…


  • EFFECTS OF A SUCCESSFUL KETO DIET

    EFFECTS OF A SUCCESSFUL KETO DIET

    In this hectic schedule of life, nowadays people are giving less importance to a lifestyle. People mostly in urban areas are suffering from various health ailments like obesity, diabetes and other common problems. All these factors lead to an unhealthy lifestyle and lead to low performance in life. In this article, we will discuss why…


  • The Anti-Aging Benefits of Yoga

    The Anti-Aging Benefits of Yoga

    Yoga is one of the greatest and effective ways to work on your flexibility and strength. The proper yoga moves or asanas can help you move better and feel less stiff. Yoga can provide an individual with both instant gratification and lasting transformation. Yoga also helps an individual to recover from some illness and promotes…


  • What are the Keto Vegan Foods?

    What are the Keto Vegan Foods?

    Is keto vegan possible? Keto is an extremely trendy diet that people are switching and vegan is another. Keto involves low carb and high protein diet. While vegan involves saying NO to all the animal products. Basically, these diets are super healthy for your body but also help in increasing your stamina which is helpful…


  • Keto vs. Atkins: what is better?

    Keto vs. Atkins: what is better?

    When you are planning to switch to a healthy lifestyle, all you think of is going easy on the carbs and letting them go while on the same hand improving your diet of protein. This can be majorly done with two methods including Keto and Atkins. Both of these methods are highly effective, however, require…


  • Yoga and Diet – How They Can Help Your Wellness Together

    Yoga and Diet – How They Can Help Your Wellness Together

    The hectic working schedule, pollution, and poor eating habits have become the biggest reason behind an unhealthy person. Health lives in a mind that is full of the positive vibes and a body that is well maintained with the nutritional diet. Mostly the people actually don’t know What, When and how much they should eat?…


  • Avoid these Yogasanas to avoid during her pregnancy: 5 yoga methods

    Avoid these Yogasanas to avoid during her pregnancy: 5 yoga methods

    Yoga is a wonderful remedy for every age and for every condition. Pregnancy is quite helped and improved all through the nine months and also during delivery and labor if you practice yoga each and every day. However, not all the yogas are good for you. Some of the yoga poses can also be harmful…


  • Yoga Tips for Women Who Works at Home

    Yoga Tips for Women Who Works at Home

    Yoga has gained immense popularity among the masses these days. It is not because many celebrities and health experts talk about it but its benefits and proven track records are endorsement in itself. You might have seen many people doing yoga at parks and in specialized classes, what about those who don’t have time to…


  • Symptoms of keto effectiveness in your body

    Symptoms of keto effectiveness in your body

    Every person who is struggling with overweight jumping into the ketogenic diet because it is doing well. It’s high-fat and low carb diet can reduce the weight quickly. Keto diet can give both good and bad impact on the body so, let us learn. Good consequences: 1. Shred fat quickly The primary reason people are…


  • Budget Friendly Keto Plan

    Budget Friendly Keto Plan

    There have been misconceptions that the living on low carb or keto can cost you a lot of money. In reality, it’s not the case, here are some money-saving tips and budget-friendly recipes below.The most important thing that you need to keep in mind is that you have to take the equal amount of protein…


  • The Top Five Yoga Asanas for Pregnant Women

    The Top Five Yoga Asanas for Pregnant Women

    Is your little one on the way? If you are expecting a cute baby soon, we wish you a very congratulations. It is very important for you as the bearer of the child to take care of yourself so that you give birth to a health baby. It must be difficult for you to understand…


  • Yoga for working women to relieve stress

    Yoga for working women to relieve stress

    According to the recent survey women in the modern era are persistently suffering from anxiety to balance their home and office work. The positive effects of yoga for reducing stress have been proven in the busy and hectic world of working women’s lives. For the relaxation of mind and body, there is nothing better than…


  • How can yoga support your fertility period?

    How can yoga support your fertility period?

    Practicing Yoga benefits both your mind and your body. It strengthens your body and makes it more flexible. Yoga helps in releasing stress out of your body and boosts your mindfulness. Yoga is strongly recommended if you are planning for a baby because of the infinite benefits you get from Yoga. Infertility has become a…