10 superfruits for the better lifestyle
Fruits are good for your health. But do you know which are the superfruits that are the best for your health? The superfruits we are about to see are packed with beneficial contents such as…
Tag: fitness
Reverse Law of Muscle Loss due to aging: Yoga benefits
Almost 10% of adults experience muscle loss while aging as they approach their 60s. It decreases their life expectancy and prevents them from doing their desired activities. This greatly reduces the quality of your life.…
Apps for Real – 5 Best Women fitness apps
Most people in the world posses smartphones and smart devices, and spend almost 75% of their waking hours on these devices using the internet. The number of Apps that are being installed on devices has…
Increased Strength, Fitness and Wellness
[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…