Saturday, October 1, 2022
Weight loss at 35
Healthy Body

Weight loss at 35

The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…

Yogasanas By the Experts
Healthy Body

Yogasanas By the Experts

Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…