Sunday, December 4, 2022
Weight loss at 35
Healthy Body

Weight loss at 35

The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…

Mechanics of true Holistic Wellness
Evolved Soul

Mechanics of true Holistic Wellness

[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…