What are the Keto Vegan Foods?

What are the Keto Vegan Foods?

Is keto vegan possible?
Keto is an extremely trendy diet that people are switching and vegan is another. Keto involves low carb and high protein diet. While vegan involves saying NO to all the animal products. Basically, these diets are super healthy for your body but also help in increasing your stamina which is helpful in workout. However, have you thought that what if you could come with a combination of these two? Usually, keto diet revolves around meat and fish. Do you think it is possible to have a diet of keto which has no animal product whatsoever. Well, read on to find out if it is possible or not?


A lot of options are available or you if you are looking to turn vegan and also adopt a ketogenic diet at the same time. You can get rid of cruelty food and still take a lot of proteins with less carbs and continue to be the same at the same time. There are a lot of nuts and seeds which you can begin with including:

  • Flax seeds
  • Sesame seeds
  • Peanuts
  • Chia seeds
  • Pecans
  • Macadamia nuts
  • Walnuts
  • Pumpkin seeds
  • Dried coconut
  • Hazelnuts
  • Pistachios
  • Brazil nuts
  • Almonds
  • Sunflower seeds
  • Cashews
  • Other than this, there are a lot of options in green veggies you can start with:

  • Raw spinach
  • Broccoli florets
  • Green cabbage
  • Mustard greens
  • Cucumber
  • Lettuce
  • Cauliflower
  • Bok choi
  • Endive
  • Berries are also a healthy option to take if you do not want to get all sugary with the fruits. Fruits are not animal products but of course, you cannot consume so much of sugar in keto. Following berries can be consumed:

  • Watermelon
  • Cherries
  • Raspberries
  • Pineapple
  • Blueberries
  • Blackberries
  • Strawberries
  • Other sources which are plant based and rich in protein include:

  • Soybeans
  • almonds
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Spinach
  • Tofu
  • Peas
  • Soybeans
  • Peanut butter
  • Along with such options, a keto vegan is surely possible. It is no more an excuse that keto involves meat. All that keto asks is low carb, and this what we have here offers the same. So, pretty much you can have it all and still save the planet by not harming the animals around.

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