Vegan food

I’ll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan diet is, and how it can impact health positively! The basics: A raw food vegan diet consists of unprocessed raw vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). This automatically excludes […]

Have some honey, Honey!

Honey is popularly used in weight loss programmes – but the logic behind how it works is pretty amazing. Essentially its the same as sugar, right? It just contains calories and water. But what one usually misses while making this assumption, is the fact that refined sugar used today contains zero micronutrients. Honey on the […]

Basics of a Raw Diet

Your diet – i.e. the food you eat on a day to day basis – determines the quality of your body and its functioning. Clearly if you consume poison, you die – and we’ve found that consuming junk foods is nearly as bad and poisonous as, well, poison! Here’s what Dr Charm – the age […]