To stay fit and healthy we are doing our best in our way, but still, we’re not satisfied and suffering from regular stress, fatigues, and unhealthy lifestyle. Why? Perhaps, you’re lacking somewhere or you do not know how to do yoga and meditation properly? So let us learn. Nowadays, yoga and meditation are the instant […]
We’ve been speaking a lot about Yoga and Pranayama and other ancient practices that result in a phenomenal health boost. It’s about time I add Tai Chi to the list. There’s likely very few martial arts practitioners who’re unaware of Tai Chi. It’s known as the “healing martial art” or even “meditation in motion”. Tai […]
Keeping your mind calm and clear is not just a ‘technique’ or ‘trick’ – it’s a way of life. It allows you to materialize your thoughts into this world (as speech / work) with the same ease as you think them. I’ve found Meditation is an incredibly easy, yet highly effective way to do this.
Let me give you an example of myself. There was a time (back in the year 2000) when I used to be stressed, tensed and honestly could barely find time out of the stress and tension to be able to think! I remember I used to stutter a lot. And could never think up one clear thought – let alone put it on paper. Maybe it was just me back then; but I see some kids today and they have exactly the same problems that I did! It would be no surprise if they grew up carrying these burdens with them.
When I came across a meditation and relaxation technique my parents were practicing, it felt like a lifetime of relief was offered to me in mere seconds. This created an interest in learning more about the workings of the mind – its nuances, awkwardness, dilemmas, limitations – all properties of the limited mind.
Today I write about a comparative approach between modern health-tech and traditional relaxation/meditation techniques. And you will see how clearly the modern method reinforces the traditional one.
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How do we do it? We take the help of Mother Earth; we sit comfortably in a chair or in asanas […]
In recent years increasing attention has been given to the concept of “mindfulness”. Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture is scarce on the true definition of mindfullness. We on the other hand believe mindfullness is partly responsible for the […]