Sexy, Chiselled Abs

Surprisingly, getting chiselled abs is not rocket science. I’ve taken up a couple of points to analyze here. But overall I’m pretty confident that anyone who puts in the time and effort will achieve great looking 6-packs. Technically speaking: Although this is “body” effort, the existance of 6-packs does not mean that you’re at peak […]

Yogasana – Basics

Some will tell you that yogasana – unlike Raja yoga – is too slow… But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses on developing balance, strength and flexibility. Don’t let anyone misguide you, as these are all benefits of practicing yoga and […]