Yogasanas By the Experts

Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga. Here I’m sharing my notes on some basic Yoga poses (Yogasana) that I do every day. 1. Shavasana Shava = […]

Sexy, Chiselled Abs

Surprisingly, getting chiselled abs is not rocket science. I’ve taken up a couple of points to analyze here. But overall I’m pretty confident that anyone who puts in the time and effort will achieve great looking 6-packs. Technically speaking: Although this is “body” effort, the existance of 6-packs does not mean that you’re at peak […]

Yogasana – Basics

Some will tell you that yogasana – unlike Raja yoga – is too slow… But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses on developing balance, strength and flexibility. Don’t let anyone misguide you, as these are all benefits of practicing yoga and […]