“Heartfullness” – Wellness of the Soul

In recent years increasing attention has been given to the concept of “mindfulness”. Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture is scarce on the true definition of mindfullness. We on the other hand believe mindfullness is partly responsible for the […]

Understanding the Wellness Tree Approach

I’ve been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what’s even called “best practices” is so vast, and so disputable – it’s created a healthcare & wellness mafia of its own! This isn’t a blanket claim of […]

Mechanics of true Holistic Wellness

Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know today are re-discoveries of the traditional concept of holistic health – which in itself means we’re wasting valuable time running around from doctor to doctor, therapist to […]