“Heartfullness” – Wellness of the Soul

In recent years increasing attention has been given to the concept of “mindfulness”. Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture is scarce on the true definition of mindfullness. We on the other hand believe mindfullness is partly responsible for the […]

Mechanics of true Holistic Wellness

Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know today are re-discoveries of the traditional concept of holistic health – which in itself means we’re wasting valuable time running around from doctor to doctor, therapist to […]