Sunday, December 4, 2022
Post pregnancy weight loss
Healthy Body

Post pregnancy weight loss

Many of our readers are women who are expecting or have delivered naturally in the past 4-6 months, so I wanted to put up something for them. [caption id="attachment_847" align="alignleft" width="300"] Expecting a bundle of…

Star fruit – the super-fruit
Healthy Body

Star fruit – the super-fruit

Today I write about how high-acid fruits - specifically the Star Fruit - which I absolutely love the flavour of (and usually buy by the dozen when it's in season). [caption id="attachment_837" align="aligncenter" width="700"] StarFruit…

Eat Vegan Protein for Weight Loss
Healthy Body

Eat Vegan Protein for Weight Loss

Today I'm examining a post written on Draxe.com - basically I'll look at various premises they have introduced, and explore it to a deeper level. For a number of reasons, plant-based diets have become increasingly popular in developing…

Water for weight loss
Healthy Body

Water for weight loss

People don't believe it when I tell them that drinking the right amount of water per day can help weight loss. I guess that's because its such an obvious and simple remedy, people simply want…

Rapid weight loss in 3 simple steps
Healthy Body

Rapid weight loss in 3 simple steps

[caption id="attachment_659" align="alignright" width="300"] Rapid weight loss diet[/caption] I've been researching rapid weight loss methods - on request - and here's a collation of what I've found so far. The intended outcome of this plan…

Increased Strength, Fitness and Wellness
Healthy Body

Increased Strength, Fitness and Wellness

[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…

Vegan food
Healthy Body

Vegan food

[caption id="attachment_601" align="alignright" width="300"] Chop up your veggies, and Presto! Dinner is served![/caption] I'll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan…

Weight loss at 35
Healthy Body

Weight loss at 35

The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…