Ketogenic diets or Keto diets are so widely popular in the realm of weight loss and physical fitness. It is one of the most widely followed and widely studied nutrition plan in the world. It has a wide range of benefits for the human body and not just weight loss. Let us look at some […]
The ultimate goal of humans today on this planet is to live a healthy life. With the increasing pollution and the harmful toxins mixed in preservatives and packaging, It is becoming increasingly difficult to lead a healthy life. Our diet plays a very important role in keeping our body healthy. We need to take in […]
If you are focusing on eating a healthy diet while still getting to eat something delicious, then fruits are your best friends. They are low in fat, sodium, and calories and have no cholesterol at all. They are also an excellent source of nutrients and dietary fiber that are very essential for your body. They […]
While on a ketogenic diet, most people believe that it is impossible to go to a party or have a drink with your friends. It is very difficult to find food outside that is low on carbs as they are present in almost all food and drinks around you. It is true that avoiding all […]
I’ll start with the basics of a Ketogenic diet. The logic is simple: Your body can burn glucose OR ketones for energy Eliminating glucose from your diet results in the body switching to Ketones as an alternate energy source Ketones come from fats – thus this results in rapid burning of the fats in case […]
I’ve been researching rapid weight loss methods – on request – and here’s a collation of what I’ve found so far. The intended outcome of this plan is 3-fold [1]: The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here […]