Low Carb Booze – Keto Paradox

While on a ketogenic diet, most people believe that it is impossible to go to a party or have a drink with your friends. It is very difficult to find food outside that is low on carbs as they are present in almost all food and drinks around you. It is true that avoiding all […]

Ketogenic Diet – Anti-Headache Mix

I’ll start with the basics of a Ketogenic diet. The logic is simple: Your body can burn glucose OR ketones for energy Eliminating glucose from your diet results in the body switching to Ketones as an alternate energy source Ketones come from fats – thus this results in rapid burning of the fats in case […]