I have a cold
[caption id="attachment_813" align="alignleft" width="300"] Flu Season[/caption] I'd written this mid-October, but didn't post because too many of my articles around the time were on a similar subject :) So, I have a cold. But it's…
Latest Blog
Eat Vegan Protein for Weight Loss
Today I'm examining a post written on Draxe.com - basically I'll look at various premises they have introduced, and explore it to a deeper level. For a number of reasons, plant-based diets have become increasingly popular in developing…
Water for weight loss
People don't believe it when I tell them that drinking the right amount of water per day can help weight loss. I guess that's because its such an obvious and simple remedy, people simply want…
How good is Ginger, really?
I was asked earlier this week about the benefits of Ginger and Lemon for anti-cancer treatment, and I thought I'd put up my findings here. Turns out both Ginger and Lemon (or a mix of…
Peanut Butter is Bad for Weight Loss
[caption id="attachment_685" align="alignright" width="300"] Peanuts - raw, cooked or buttered?[/caption] There's so many people talking about using Peanut Butter as a weightloss tool. Unfortunately the unhealthy aspect of peanut butter is shrouded - probably intentionally…
Rapid weight loss in 3 simple steps
[caption id="attachment_659" align="alignright" width="300"] Rapid weight loss diet[/caption] I've been researching rapid weight loss methods - on request - and here's a collation of what I've found so far. The intended outcome of this plan…
Wellness in your Make Up! Yes it’s all over the place.
[caption id="attachment_624" align="alignright" width="300"] Huge range of cosmetics - huge range of allergies?[/caption] Beauty products - everything from shampoo to makeup to cologne - can also cause badly irritated skin or even an allergic reaction!…
Increased Strength, Fitness and Wellness
[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…
Weight training for a stronger you – in as little as 7 days
I'm doing a simple weight training comparison between the Vedic approach and the modern approach. Nothing long or arduous; in fact it'll likely just be a point-to-point comparison. Today's simple beginner's weight training workout: [1]…
Vegan food
[caption id="attachment_601" align="alignright" width="300"] Chop up your veggies, and Presto! Dinner is served![/caption] I'll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan…