Cardio that keeps the blood pumping
The heart is one of the most amazing organs in the body - it keeps working & pumping no matter what you're doing - right from before you're actually born to a few seconds after…
Latest Blog
Honey as a Cough & Cold remedy
[caption id="attachment_584" align="alignright" width="300"] Varieties of Raw Honey - each with a unique potent power[/caption] Traditional uses of honey in healthcare stretch right back into antiquity. The ancients of Vedic civilization considered honey one of…
Mental Health – what is it?
It's been a while since I wrote about the topic of mental health and the brilliance of the mind. Today I'm comparing how Mental Health was thought of in ancient India. Yes! Indians found out…
Eye health at its best – relaxation and strain reduction
I find this specially valuable if you use the computer anything more than a few minutes a day. I've outlined methods and generic recommendations for eye relaxation and healing - resulting in an overall improvement…
Hair Care Part 2 – enhancing strength and shine using the right hair oil
Hair care is not for everyone - but not taking care of your hair can leave you with a variety of ills. These include early graying, balding, scraglly/extremely dry/tangled/lumpy hair... It's really horrible if that…
Weight loss at 35
The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…
Black coffee – the benefits and … well there’s only benefits!
[caption id="attachment_541" align="alignright" width="300"] Healthy and Natural - Coffee is Nectar[/caption] Its difficult to justify not drinking coffee. Surely everyone loves their morning brew? I love my coffee that's for sure. Harvard has been conducting…
Yogasanas By the Experts
Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…
Tooth Health and Dental Wellness
I wanted to do an analytical report on how dental treatments have changed over time. Once upon a time (circa 5000BC) Ayurveda used essential oils to treat the teeth with exceptional success. Then came the…
Sexy, Chiselled Abs
Surprisingly, getting chiselled abs is not rocket science. I've taken up a couple of points to analyze here. But overall I'm pretty confident that anyone who puts in the time and effort will achieve great…