Kriya Yoga for women: Beginner’s Guide
Yoga is more than just physical exercise. There are many amazing benefits to these practices to all of mankind, especially women. With modern women taking on various careers while being a super mom as well,…
Tag: yogasana
Yoga Causing Extreme Happiness: Yoga As Part of Global Healthcare
Yoga the spiritual discipline that was developed in ancient India is now popular all over the world. Historians estimate that it could have started around 5000 to 10,000 years ago. It was widely taught and…
Yoga Do’s and Don’ts for beginners
Yoga is an age-old fitness method that has proven positive impact on the body and mind of people. It improves the strength of bones and muscles while also improving flexibility. It reverses the effects of…
Yogasanas By the Experts
Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…
Meditation – the right way – through heartfullness
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How…
Yogasana – Basics
Some will tell you that yogasana - unlike Raja yoga - is too slow... But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses…