Health and Wellness for All
A lot of people nowadays, prefer listening to music while meditating. It is very common in yoga centers and schools today. Traditionally, we could say that yoga wasn’t practiced with any music. The notion probably…
Most of us carry with us a lot of pain, trauma, anxiety, and illness. We are often not ourselves with the people around us, be it family, friends, or colleagues. We often close our inner…
With the fast-paced lifestyle and change in living habits, the main part of us that takes a hit is our immune system. The situations and environment around us keep changing constantly giving a constant challenge…
Anger is a part of all our lives. With the world filled with stress and problems, feeling angrier and irritated is becoming the norm today. There is a lot of animosity in the worlds among…
Yoga is an age-old fitness method that has proven positive impact on the body and mind of people. It improves the strength of bones and muscles while also improving flexibility. It reverses the effects of…
Almost 10% of adults experience muscle loss while aging as they approach their 60s. It decreases their life expectancy and prevents them from doing their desired activities. This greatly reduces the quality of your life.…
Most people in the world posses smartphones and smart devices, and spend almost 75% of their waking hours on these devices using the internet. The number of Apps that are being installed on devices has…
[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…
The heart is one of the most amazing organs in the body - it keeps working & pumping no matter what you're doing - right from before you're actually born to a few seconds after…
Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…
Wellness Tree © All Rights Reserved | Design & develop by AmpleThemes