Low Carb Booze – Keto Paradox
While on a ketogenic diet, most people believe that it is impossible to go to a party or have a drink with your friends. It is very difficult to find food outside that is low…
Author: Angel
Hi this is Angel! I'm based in the San Francisco Bay Area and freelance Wellness Tree. It's so refreshing to finally have some real all-round wellness focused organization; one that actually DOES what they say. Thanks everyone for reading!
Keto Diet – The beginner’s Guide
A ketogenic diet, shortly called a keto diet, is a high-fat diet that contains low carbs and offers a wide range of health benefits. It replaces the carbohydrates in your food and adds more fat…
Facts on healthy breakfast boosting carb burns
We have heard so much about avoiding carbs and burning fats. Weight loss and fitness is an integral part of most people’s lives nowadays. What many people overlook is the importance of breakfast in burning…
Ketogenic Diet – Anti-Headache Mix
I'll start with the basics of a Ketogenic diet. The logic is simple: Your body can burn glucose OR ketones for energy Eliminating glucose from your diet results in the body switching to Ketones as…
How to ensure Perfect BMI – even when in a Sedentary Job!
Perfect BMI in A Sedentary Job Those sitting for long hours at work need to pay some attention to the recent research demonstrating the link between prolonged work hours and death from metabolic diseases, cardiac…
Post pregnancy weight loss
Many of our readers are women who are expecting or have delivered naturally in the past 4-6 months, so I wanted to put up something for them. [caption id="attachment_847" align="alignleft" width="300"] Expecting a bundle of…
Star fruit – the super-fruit
Today I write about how high-acid fruits - specifically the Star Fruit - which I absolutely love the flavour of (and usually buy by the dozen when it's in season). [caption id="attachment_837" align="aligncenter" width="700"] StarFruit…
Happy New Year 2018
Wishing you all a very Happy New Year 2018. I'm not posting anything now for a bit at least - so have a relaxed Christmas and New Year! Thanks for reading my stuff on Wellness…
What kind of muscles do you have?
If you said "big" or "small" or "red" or "white" - you're only half right. I want to introduce to you the concept of "pink" muscle and how to build it.... But he's some background…
Hair Care Part 3 – Honeycare
Been experimenting with Honey for hair and skin care this the past week. 1. Moisturizing Mask Honey moisture from the air into the skin and ensures it's retained it in the layers where it’s needed…