Yoga Do’s and Don’ts for beginners
Yoga is an age-old fitness method that has proven positive impact on the body and mind of people. It improves the strength of bones and muscles while also improving flexibility. It reverses the effects of…
Author: Angel
Hi this is Angel! I'm based in the San Francisco Bay Area and freelance Wellness Tree. It's so refreshing to finally have some real all-round wellness focused organization; one that actually DOES what they say. Thanks everyone for reading!
Reverse Law of Muscle Loss due to aging: Yoga benefits
Almost 10% of adults experience muscle loss while aging as they approach their 60s. It decreases their life expectancy and prevents them from doing their desired activities. This greatly reduces the quality of your life.…
Low-Fat diet ideas to enhance your fitness plan
Have you set yourself a rigorous fitness routine of exercises to lose weight? You need to remember that along with your fitness plan you need a complementary diet containing low fats to help you get…
Are you working on Abs? Try this raw diet.
Working out is not the only thing that can help you develop your abs. It also requires you to consume a healthy diet that can supply the necessary nutrients to your body. Here we have…
The Best Weight Loss friendly food on the planet for Women
Women gain weight Because of a lot of reasons and work very hard to lose this weight to stay healthy and fir. A large part of these fitness routines is played by their food in…
Healthy Living with SuperVeggies
The ultimate goal of humans today on this planet is to live a healthy life. With the increasing pollution and the harmful toxins mixed in preservatives and packaging, It is becoming increasingly difficult to lead…
Six Superfruits that you can grab all seasons
If you are focusing on eating a healthy diet while still getting to eat something delicious, then fruits are your best friends. They are low in fat, sodium, and calories and have no cholesterol at…
Apps for Real – 5 Best Women fitness apps
Most people in the world posses smartphones and smart devices, and spend almost 75% of their waking hours on these devices using the internet. The number of Apps that are being installed on devices has…
Role of Low carb diet in Strength and Performance
Low Card diets have become very popular in the past decade and one of the most well know one is the ketogenic diet or the keto diet. There is a lot of unfamiliarities when it…
Lifestyle Strategies for Healthy Aging- Yogic ways
Growing old and aging is a natural part of everyone’s life. But, the lifestyle choices and the environment around us has a huge impact on the health of individuals. We are exposed to environments of…