Have you set yourself a rigorous fitness routine of exercises to lose weight? You need to remember that along with your fitness plan you need a complementary diet containing low fats to help you get the best possible results.
1. Broccoli (and other green vegetables)
Veggies are your best friend when it comes to body fitness. They contain a rich supply of antioxidants, fiber, vitamin, and minerals. Broccoli is one of the most nutrient-rich food that can be found easily in any supermarket. It also contains folic acid which is good for fertility and cardiac health. It also contains calcium that helps build bones and is a good alternative to dairy foods that contain a lot of fat content.
Tomatoes are tasty vegetables that can add color to your salads. They are very rich in vitamin C which plays a huge role in weight loss. They are also rich in anti-oxidants that help prevent cancer. Studies have shown that tomatoes have a positive effect on the natural weight loss hormone called leptin in the body. This hormone regulates metabolism and appetite in the body.
Bananas are without a doubt the best fitness food. It is available in all seasons throughout the year and is easy to find in a supermarket. It is compact, soft to chew and can be stored without refrigeration for a couple of days. They repacked with healthy nutrients and low in unhealthy fat content. They are slightly higher in their carbohydrate content but this also makes it the perfect food to consume after or during a workout session. It contains potassium which can relieve the cramps of your muscles during the workout.
Blueberries are full of antioxidants and are often referred to as “superfoods”. They help in repairing cell damage, preventing diseases and reversing the effects of aging. They are also low in their fat and calorie content. You can consume either fresh or dried blueberries in a healthy smoothie after workouts to replenish your body sugars and give you a fresh burst of energy.
Fish has always been a suggested addition to diets, for centuries. Of the various varieties of fishes, salmon is commonly suggested as a good inclusion to your weight loss diet. They contain Omega 3, which is believed to be very good for your heart muscles and also slows down the effects of memory loss. It is filled with protein that helps you gain muscle mass while burning unhealthy fats in the body. It also healthy to include eggs and other lean meats in your diet.
Avocados are a great fruit to go with a weight loss plan. They are included in many salads and diets because avocados are different from other fruits in the fact that they are not high in carbs and still posses healthy fats. They are rich in fiber content which helps with easing digestion and also contain a high quantity of water to keep you hydrated during workouts. It is also rich in antioxidants and makes a very tasty addition to low carb salads.