Clear your Clouded Mind of excess thoughts: through Meditation
Keeping your mind calm and clear is not just a 'technique' or 'trick' - it's a way of life. It allows you to materialize your thoughts into this world (as speech / work) with the…
Tag: yoga
Meditation – the right way – through heartfullness
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How…
Yogasana – Basics
Some will tell you that yogasana - unlike Raja yoga - is too slow... But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses…