Meditation – the right way – through heartfullness
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How…
Tag: soul
“Heartfullness” – Wellness of the Soul
In recent years increasing attention has been given to the concept of "mindfulness". Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture…
Understanding the Wellness Tree Approach
I've been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what's even called "best practices" is so vast,…
Mechanics of true Holistic Wellness
[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…