Is yoga different from meditation?
To stay fit and healthy we are doing our best in our way, but still, we’re not satisfied and suffering from regular stress, fatigues, and unhealthy lifestyle. Why? Perhaps, you’re lacking somewhere or you do…
Tag: meditation
Taichi brings the Zen back into life
We've been speaking a lot about Yoga and Pranayama and other ancient practices that result in a phenomenal health boost. It's about time I add Tai Chi to the list. [caption id="attachment_477" align="alignleft" width="300"] Elegant,…
Clear your Clouded Mind of excess thoughts: through Meditation
Keeping your mind calm and clear is not just a 'technique' or 'trick' - it's a way of life. It allows you to materialize your thoughts into this world (as speech / work) with the…
Meditation – the right way – through heartfullness
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How…
“Heartfullness” – Wellness of the Soul
In recent years increasing attention has been given to the concept of "mindfulness". Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture…