5 proven benefits of Ketogenic Diet
Ketogenic diets or Keto diets are so widely popular in the realm of weight loss and physical fitness. It is one of the most widely followed and widely studied nutrition plan in the world. It…
Tag: ketogenic
Healthy Living with SuperVeggies
The ultimate goal of humans today on this planet is to live a healthy life. With the increasing pollution and the harmful toxins mixed in preservatives and packaging, It is becoming increasingly difficult to lead…
Six Superfruits that you can grab all seasons
If you are focusing on eating a healthy diet while still getting to eat something delicious, then fruits are your best friends. They are low in fat, sodium, and calories and have no cholesterol at…
Low Carb Booze – Keto Paradox
While on a ketogenic diet, most people believe that it is impossible to go to a party or have a drink with your friends. It is very difficult to find food outside that is low…
Ketogenic Diet – Anti-Headache Mix
I'll start with the basics of a Ketogenic diet. The logic is simple: Your body can burn glucose OR ketones for energy Eliminating glucose from your diet results in the body switching to Ketones as…
Rapid weight loss in 3 simple steps
[caption id="attachment_659" align="alignright" width="300"] Rapid weight loss diet[/caption] I've been researching rapid weight loss methods - on request - and here's a collation of what I've found so far. The intended outcome of this plan…