Yoga Improving Immune System
With the fast-paced lifestyle and change in living habits, the main part of us that takes a hit is our immune system. The situations and environment around us keep changing constantly giving a constant challenge…
Tag: health
How to ensure Perfect BMI – even when in a Sedentary Job!
Perfect BMI in A Sedentary Job Those sitting for long hours at work need to pay some attention to the recent research demonstrating the link between prolonged work hours and death from metabolic diseases, cardiac…
Star fruit – the super-fruit
Today I write about how high-acid fruits - specifically the Star Fruit - which I absolutely love the flavour of (and usually buy by the dozen when it's in season). [caption id="attachment_837" align="aligncenter" width="700"] StarFruit…
I have a cold
[caption id="attachment_813" align="alignleft" width="300"] Flu Season[/caption] I'd written this mid-October, but didn't post because too many of my articles around the time were on a similar subject :) So, I have a cold. But it's…
Mental Health – what is it?
It's been a while since I wrote about the topic of mental health and the brilliance of the mind. Today I'm comparing how Mental Health was thought of in ancient India. Yes! Indians found out…