Yogasanas By the Experts
Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…
Tag: exercise
Sexy, Chiselled Abs
Surprisingly, getting chiselled abs is not rocket science. I've taken up a couple of points to analyze here. But overall I'm pretty confident that anyone who puts in the time and effort will achieve great…
Yogasana – Basics
Some will tell you that yogasana - unlike Raja yoga - is too slow... But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses…