Hair Care & Wellness – ensuring great hair quality persists
In my family, most men get bald around the age of 32-35. I on the other hand have lush black hair - it looks exactly the same today as it was when I joined college!…
Tag: body
Yogasana – Basics
Some will tell you that yogasana - unlike Raja yoga - is too slow... But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses…
Have some honey, Honey!
Honey is popularly used in weight loss programmes - but the logic behind how it works is pretty amazing. Essentially its the same as sugar, right? It just contains calories and water. But what one…
Basics of a Raw Diet
Your diet - i.e. the food you eat on a day to day basis - determines the quality of your body and its functioning. Clearly if you consume poison, you die - and we've found…
Understanding the Wellness Tree Approach
I've been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what's even called "best practices" is so vast,…
Mechanics of true Holistic Wellness
[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…