Health and Wellness for All
The hectic working schedule, pollution, and poor eating habits have become the biggest reason behind an unhealthy person. Health lives in a mind that is full of the positive vibes and a body that is…
Perfect BMI in A Sedentary Job Those sitting for long hours at work need to pay some attention to the recent research demonstrating the link between prolonged work hours and death from metabolic diseases, cardiac…
If you said "big" or "small" or "red" or "white" - you're only half right. I want to introduce to you the concept of "pink" muscle and how to build it.... But he's some background…
[caption id="attachment_813" align="alignleft" width="300"] Flu Season[/caption] I'd written this mid-October, but didn't post because too many of my articles around the time were on a similar subject :) So, I have a cold. But it's…
[caption id="attachment_624" align="alignright" width="300"] Huge range of cosmetics - huge range of allergies?[/caption] Beauty products - everything from shampoo to makeup to cologne - can also cause badly irritated skin or even an allergic reaction!…
The heart is one of the most amazing organs in the body - it keeps working & pumping no matter what you're doing - right from before you're actually born to a few seconds after…
The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…
We've been speaking a lot about Yoga and Pranayama and other ancient practices that result in a phenomenal health boost. It's about time I add Tai Chi to the list. [caption id="attachment_477" align="alignleft" width="300"] Elegant,…
Releasing gas is a common thing in most workplaces - it's commonly a source of embarassment to the perpetrator, and a source of nose-wrinkling for those around. But why does it happen? Here's the 3…
In my family, most men get bald around the age of 32-35. I on the other hand have lush black hair - it looks exactly the same today as it was when I joined college!…
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