Post-Pregnancy Keto Diet

The time after pregnancy and delivering a child can be very difficult for a lot of mothers. This is the time when your body starts gaining a lot of weight and you absolutely do not have enough time to work out. While eating a lot can be very harmful to your body, it is equally harmful to try to restrict your food intake. This is the time when your body is recovering from the strain that pregnancy put on you as well supplying nutrients to your baby via breast milk. So the best solution is to adopt a keto diet.

Source

Keto, also known as the ketogenic diet, helps you cut down the extra pounds u are gaining while still ensuring you get enough nutrients for the body. It is the sure fire way to lose weight rapidly. In this diet, you consume around 75% healthy fats, 20% protein and only 5% carbs. When you stop eating carbs, your body automatically goes into “ketosis” and burns up the excess fat in the body.

Let us look at some key knowledge you need to keep in mind before starting the diet.

1.It requires proper knowledge and planning as you need to rigorously plan the diet to ensure proper balance.
2.You need to consume sufficient fibers to make sure your body does not cause constipation as you restrict intake of fruits and some vegetables and a lot of grain. Ensure the carbs you choose are rich in fiber such as nuts, seeds or avocados. You may also opt for a dietary fiber supplement after consulting a doctor.
3.A ketogenic diet does not allow you to consume a lot of unhealthy fat. The fats you eat shouldn’t be trans-fat or saturated fat. This can cause an increased risk of heart disease. Olives, fish and seeds are better alternatives.
4.The topics we discussed above works great for moms after pregnancy to lose weight fast. But this need not be the case for pregnant women. Diabetic women should also take care to talk to a physician before trying the keto diet.
5. Diabetic moms are at a risk of getting hypoglycemia, thus their blood sugar levels may drop too low. they are also prone to have adverse effects as they are already on medications to control their blood sugar levels.
6. If you are pregnant, there is an increased need for nutrients. You have to have a supply of nutrients for you as well as the baby. Therefore it is suggested not to keep a keto diet during pregnancy.
7. It may take some time for you to adapt to a full-fledged keto diet as your body takes time to process the reduction in carb intake.
8. In some people, their body needs special additions to their diet such as additional protein or dietary fibers. Therefore it is always advised to consult a nutritionist or your doctor before adopting the diet.

Post Author: Bala