Kriya Yoga for women: Beginner’s Guide

Yoga is more than just physical exercise. There are many amazing benefits to these practices to all of mankind, especially women. With modern women taking on various careers while being a super mom as well, they undergo a lot of stress and physical exertion. They often don’t take the time out of their day to care for themselves and their body. For all the busy women out there, Kriya Yoga is a gift for you. It can dramatically improve your wellness and mental peace by just spending a few minutes every day.

Yoga is an art that has been practiced in India for many centuries. In the last two centuries, it has spread far and wide. Now every country in the world have practitioners of yoga. This is because the enormous benefits to health that yoga provides is being discovered and rediscovered every day. It improves your strength, flexibility, and balance all of which contributes to a long and healthy life.

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Yoga is often associated with spirituality and is often not considered scientific but it is actually based on strong scientific principles and techniques. It not only helps us connect with our body and mind better, but it also helps us feels comfortable in our skin. It helps develop a positive and confident outlook to life.
It is not just an exercise for your body, it is an exercise for your mind as well. Let us look at kriya yoga in detail.

What is Kriya Yoga?

It is basically an integration of different kinds of yoga that has 4 major dimensions or 4 key practices. They are
• Raja Yoga: This is an experience of peacefulness and calmness and a feeling of oneness with everything in life. It fills you with serenity and bliss.
• Bhakti Yoga: This is an experience of love and devotion to a being of higher power. This bestows a peaceful persona and a light mind.
• Jnana Yoga: This is a process that cultivates mindful attention and inquiry of the self. It helps to focus on the present moment and let go of negative thoughts.
• Karma Yoga: This is yoga performed by our actions and behaviors towards others. It practices selflessly serving the other member of mankind around you.
By practicing these 4 dimensions of Kriya yoga, you bring about a transformation of your body and soul. You experience a realization of mind and body health and thereby promotes mindfulness in all areas of our life. It can help us identify previously overlooked patterns in our life or behavioral patterns that have been affecting you emotionally as well as physically. You can then address these issues objectively, and live a healthier and happier life.

Benefits for you:

Modern life is very stressful as we discussed earlier. Integrating such a fruitful practice in your daily life can help address the stress involved for women in all spectrum of life, from career, relationships, and education. It is a great way to reduce stress, improve concentration, maximize your efficiency and also maintain health. In addition, it also gives you a deeper sense of wellness that can make your life a joyful experience. Connecting with your inner self can help improve your focus, and take maximum advantage of your capabilities. So it is time for all women to grab a Yoga mat and practice Kriya Yoga today!

Post Author: Bala