Cardio that keeps the blood pumping
The heart is one of the most amazing organs in the body - it keeps working & pumping no matter what you're doing - right from before you're actually born to a few seconds after…
Tag: wellness
Mental Health – what is it?
It's been a while since I wrote about the topic of mental health and the brilliance of the mind. Today I'm comparing how Mental Health was thought of in ancient India. Yes! Indians found out…
Weight loss at 35
The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…
“Heartfullness” – Wellness of the Soul
In recent years increasing attention has been given to the concept of "mindfulness". Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture…
Understanding the Wellness Tree Approach
I've been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what's even called "best practices" is so vast,…
Mechanics of true Holistic Wellness
[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…