How Much Weight Do You Loose On A Keto Diet?
Keto diets have been in the news for a long time now. We have been hearing a lot about the miraculous weight loss that happened in such a short span of time and the countless…
Tag: weight loss
Post pregnancy weight loss
Many of our readers are women who are expecting or have delivered naturally in the past 4-6 months, so I wanted to put up something for them. [caption id="attachment_847" align="alignleft" width="300"] Expecting a bundle of…
Star fruit – the super-fruit
Today I write about how high-acid fruits - specifically the Star Fruit - which I absolutely love the flavour of (and usually buy by the dozen when it's in season). [caption id="attachment_837" align="aligncenter" width="700"] StarFruit…
What kind of muscles do you have?
If you said "big" or "small" or "red" or "white" - you're only half right. I want to introduce to you the concept of "pink" muscle and how to build it.... But he's some background…
Eat Vegan Protein for Weight Loss
Today I'm examining a post written on Draxe.com - basically I'll look at various premises they have introduced, and explore it to a deeper level. For a number of reasons, plant-based diets have become increasingly popular in developing…
Water for weight loss
People don't believe it when I tell them that drinking the right amount of water per day can help weight loss. I guess that's because its such an obvious and simple remedy, people simply want…
Rapid weight loss in 3 simple steps
[caption id="attachment_659" align="alignright" width="300"] Rapid weight loss diet[/caption] I've been researching rapid weight loss methods - on request - and here's a collation of what I've found so far. The intended outcome of this plan…
Increased Strength, Fitness and Wellness
[caption id="attachment_591" align="alignleft" width="200"] Cross Training begins whenever you want it to begin![/caption] Cross training - and it's not just limited to the modern methods. True cross training includes using traditional techniques, ancient techniques, new…
Vegan food
[caption id="attachment_601" align="alignright" width="300"] Chop up your veggies, and Presto! Dinner is served![/caption] I'll be drawing upon the wisdom of our friends at The Spruce. The essence here is to explain what a Raw Vegan…
Weight loss at 35
The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…