Health and Wellness for All
I find this specially valuable if you use the computer anything more than a few minutes a day. I've outlined methods and generic recommendations for eye relaxation and healing - resulting in an overall improvement…
We've been speaking a lot about Yoga and Pranayama and other ancient practices that result in a phenomenal health boost. It's about time I add Tai Chi to the list. [caption id="attachment_477" align="alignleft" width="300"] Elegant,…
Keeping your mind calm and clear is not just a 'technique' or 'trick' - it's a way of life. It allows you to materialize your thoughts into this world (as speech / work) with the…
I would like to share with you all a very special feature of Heartfulness Meditation. Before every meditation, we need our entire system to be relaxed. For that, we need to be relaxed fully. How…
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