Mental Health – what is it?
It's been a while since I wrote about the topic of mental health and the brilliance of the mind. Today I'm comparing how Mental Health was thought of in ancient India. Yes! Indians found out…
Tag: mind
Clear your Clouded Mind of excess thoughts: through Meditation
Keeping your mind calm and clear is not just a 'technique' or 'trick' - it's a way of life. It allows you to materialize your thoughts into this world (as speech / work) with the…
Yogasana – Basics
Some will tell you that yogasana - unlike Raja yoga - is too slow... But actually, it is an intense and holistic exercise. This ancient form of fitness has its roots in India. Yoga focuses…
Keeping your Brain Sharp… Razor sharp!
Keeping your brain sharp gets more important as we age. Age takes a toll on too many things. One of the key valuable human assets that diminish with time - is your Mind. The ability…
Understanding the Wellness Tree Approach
I've been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what's even called "best practices" is so vast,…
Mechanics of true Holistic Wellness
[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…