Kidney detox: going Raw

The kidney is one of the most important organs in the body’s ‘blood management’ department. It cleans your blood and regulates water levels in the body. It’s main job is removing toxins from the blood stream directly. Keeping this in mind, let’s see why we need to cleanse the kidneys – and what benefits this […]

Have some honey, Honey!

Honey is popularly used in weight loss programmes – but the logic behind how it works is pretty amazing. Essentially its the same as sugar, right? It just contains calories and water. But what one usually misses while making this assumption, is the fact that refined sugar used today contains zero micronutrients. Honey on the […]

Basics of a Raw Diet

Your diet – i.e. the food you eat on a day to day basis – determines the quality of your body and its functioning. Clearly if you consume poison, you die – and we’ve found that consuming junk foods is nearly as bad and poisonous as, well, poison! Here’s what Dr Charm – the age […]