What kind of muscles do you have?
If you said "big" or "small" or "red" or "white" - you're only half right. I want to introduce to you the concept of "pink" muscle and how to build it.... But he's some background…
Tag: burn calories
Weight loss at 35
The body slows its metabolism as you transition from a ripe 20-something to a slower 30-something. Here I'm focusing on understanding how the slowing effect impacts you, and how you can continue living like you…
Black coffee – the benefits and … well there’s only benefits!
[caption id="attachment_541" align="alignright" width="300"] Healthy and Natural - Coffee is Nectar[/caption] Its difficult to justify not drinking coffee. Surely everyone loves their morning brew? I love my coffee that's for sure. Harvard has been conducting…
Yogasanas By the Experts
Yoga poses are an amazing way to build endurance and strength without any strain. These are poses practiced by Yogis in India who have for thousands of years lived wellness enriched lives thanks to Yoga.…