Basics of a Raw Diet

Your diet – i.e. the food you eat on a day to day basis – determines the quality of your body and its functioning. Clearly if you consume poison, you die – and we’ve found that consuming junk foods is nearly as bad and poisonous as, well, poison! Here’s what Dr Charm – the age old health expert – has to say about it:

Colon health in America is deteriorating. As low fiber, high fat, ‘junk’ fast foods proliferate, so will irritable bowel syndrome (IBS), hemorrhoids, cancer, diverticulosis, diverticulitis, appendicitis, polyps, and inflammatory bowel disease (ulcerative colitis and Chrohn’s disease).

-Robert M. Charm, MD
Gastroenterology and Internal Medicine

One of the key methods to cleanse & detoxify, is to switch to salads for a little while. But I suggest a more comprehensive approach. I think one should switch to a proper Raw diet – try to stick to it a few months – and make the most of the amazing health advantages you gain therefrom.

Don’t misunderstand me though – I’m not saying a salad diet should be boring or flavourless. There’s a bundle of great recipes on this topic that you can explore; flavourful and bursting with nutrients and a clear path to good health with great taste!

Post Author: Chaitanya Dhareshwar

Chaitanya Dhareshwar is a director of the "Wellness Tree". He's been into holistic wellness since 2000.His experiences include Acupressure, Reiki, Naturopathy, Homeopathy, Weight Therapy, Diets and even Karate! Chaitanya practices Yoga and a Raw Diet consistently. Chaitanya's greatest wish is to bring wellness and good health back to this world.