Have some honey, Honey!
Honey is popularly used in weight loss programmes - but the logic behind how it works is pretty amazing. Essentially its the same as sugar, right? It just contains calories and water. But what one…
Author: Angel
Hi this is Angel! I'm based in the San Francisco Bay Area and freelance Wellness Tree. It's so refreshing to finally have some real all-round wellness focused organization; one that actually DOES what they say. Thanks everyone for reading!
“Heartfullness” – Wellness of the Soul
In recent years increasing attention has been given to the concept of "mindfulness". Both in clinical and non-clinical settings, so much so that usage of the term has now been become mainstream. However modern culture…
Basics of a Raw Diet
Your diet - i.e. the food you eat on a day to day basis - determines the quality of your body and its functioning. Clearly if you consume poison, you die - and we've found…
Understanding the Wellness Tree Approach
I've been analyzing a number of health and wellness practices since 2000, mainly out of interest in keeping myself healthy and fit. The extent of variability in what's even called "best practices" is so vast,…
Mechanics of true Holistic Wellness
[caption id="attachment_25" align="aligncenter" width="300"] Wholesome, Holistic Wellness[/caption] Did you know, the concept of wellness as originally introduced sometime around 5000 BC was a very deep, holistic approach? Surprisingly a majority of the things we know…