Every person who is struggling with overweight jumping into the ketogenic diet because it is doing well. It’s high-fat and low carb diet can reduce the weight quickly. Keto diet can give both good and bad impact on the body so, let us learn.
Good consequences:
1. Shred fat quickly
The primary reason people are going with a ketogenic diet is only this has the power to shred unwanted fat quickly. When you consume low-carb diet it increases the ketones production in the body that can flush out the toxins and burn the fat rapidly. It is really motivating and confident diet that can help to eliminate fat and restore the youthful energy.
2. Boost Brainpower
To enhance the brain power fat plays an important role to recharge the brain energy. When you consume high-fat diet it supercharges the brain energy that can boost the cognitive function and memory recall. According to, “Jenni Bourque” and “Mirna Sharafeddine” brain loved fat and it the best type of food to increase the brain power. The food includes nuts, seeds, fat, and olive oil.
3. Control blood sugar
It is obvious when you consume less amount of sugar and carbohydrates, your body reduces the insulin level. When you become unable to go with starchy foods, carbs and low sugar it can be beneficial for preventing type 2 diabetes.
Bad consequences:
1. Give Muscle Cramps
If you’re feeling regular pain on muscles and joint keto diet might be the reason. The lack of sodium, potassium may result in reducing the formation of cells and tissues. Even it lowers the fuel in cartilage that encouraged the pain.
2. Keto flu
The regular use of ketogenic diet might be the reason of keto flu in the individuals. It is only because you take less amount of carbohydrates that can help your body to feel insomnia, fatigue, headache, mood swings, and irritability. This may also give you brain fog that might be unacceptable. This issue can also lead your body into dehydration that may cause sudden body changes in the body that may lose your confidence and energy level as well.
3. Smell in breath
It is one of the worst disadvantage felt by you. As your body adjusts with the ketogenic diet, the glucose and fuel level declines this results in increasing of acetone production in the body that create “acetone breathe”. It becomes smelly and lowers your confidence for all the time. It is also a good sign that your body burning the fat for ketones and fuel.
Wrap Up:
The ketogenic diet is a healthy diet that can improve your weight loss journey and make you slim in a couple of weeks, but it has cons too. This may lead your body into ketosis that burns fat for energy that can improve your well-being and health. The choice is only yours whether you want to go with this or not. Make your decision best after consultation with your doctor!