There have been misconceptions that the living on low carb or keto can cost you a lot of money. In reality, it’s not the case, here are some money-saving tips and budget-friendly recipes below.The most important thing that you need to keep in mind is that you have to take the equal amount of protein as its required. What is to be changed is lowering the intake the number of carbohydrates and increase the amount of fat intake just to satisfy and give the feeling of fullness. And for guidance, please see our how to eat more fat.
Indulging more fat in our meal can keep you satisfied and give the feeling of fullness so that you can go longer between the meals you consume.
There are some proteins that are relatively expensive if compared to other available food. You can avoid buying excess of meat, especially if you’re on a strict budget. You don’t need it. Use the tips below instead.
Money-saving tips
Keep your meal simple. It is okay to not have many different elements. The fewer is better, and you’ll spend less money on buying the ingredients. For instance, you can have Keto cheese omelet which serves as a great example of it, and if u consume water with it would just cost you much less than the Big Mac that would cost you a huge sum of money especially if you’re on a budget.
You can use fresh seasonal vegetables, and for the rest, you can go for the frozen one.
It would be great if you buy the whole chicken and cut it into pieces yourself at home, and you don’t need to throw the carcass as it can be used to make the chicken broth.
Look for the deals and discounts going at your local grocery store and you can’t keep the stock of the veggies you generally tend to use. You can learn a lot more about the keto food in our guide on how to make low carb and keto cheaper.
We have listed some delicious recipes that will surely fill you up without emptying your wallet.
What comes in your mind when you plan to live on the low carb or keto budget?
Cheap low-carb breakfast
Eggs have always been the best choice for breakfast and especially when you are on a strict budget. And if you prefer an alternative of egg you can switch over to cheese roll with coffee with full cream.
Cheap low-carb meals
Keeping your meals simple can help you staying strictly to your budget. Which surely doesn’t mean to consume the boring food but eating the right food.How about chicken wings or hamburger gratin? These dishes can also be great the lunch boxes instead for spending the money on dining out.
Cheap low-carb sides
You can find fresh seasonal vegetables like cabbage, green beans, zucchinis for next to nothing. And for the rest of the years, we would recommend you to switch over to the frozen alternatives and saving money.