Keto diets or Ketogenic diets are very famous diets that help you lose weight easily over a short period of time. This meal works wonder and is often famous for showing very quick results. It is a meal that reduces your carbohydrate intake and increases your intake of healthy fats. This puts your body into a process called ketosis which means that body starts burning up the fats stored in various parts of your body for energy instead of carbs and hence helps reduce weight drastically. It also helps control hunger and reduces cravings which makes it less stressful. Let us now look at how to create a keto meal plan for you.
Step1:
A keto diet must contain a low amount of carbs, a moderate amount of proteins and a lot of healthy fats. Think about what foods you generally eat, and what changes need to be done. Think of the foods that you generally eat that can fit into your keto diet. Using this info creates a diet plan for what you would eat for every meal in a week.
Step2:
Once you have this diet plan ready, find out the number of carbs, proteins, and fats that are present in these foods. Formulate the ratio in which you consume them every day. Now check to see if this is in agreement with the keto ratio. Also, calculate the number of calories you are consuming and how much your body burns in a day. You need to ensure that you are consuming enough calories with respect to your body weight.
Step 3:
Do your research. This is very important to maximize your efficiency as there are many different types of keto diets available and you can find the one that is best suitable for your goals and purposes.
Step 4:
After following the meal plan for a short period of time, say a week, try to go over the plan again. Recheck if you have carried through with every step or if you have lapsed at any point. If a particular day’s plan or meal is not working for you, revise the plan by adding or deleting items from it. Redo the calculations and ensure that it is all in order.
Step 5:
Tal to a nutritionist or someone else who has experience with Keto. Not only will you get a lot of useful information and tips from them, but you will also get encouragement and motivation to stick to the diet.
Step 6:
From the previous steps, you will find loopholes or problems that may hinder your diet. Once you have identified these, try to fix them. Make all the final changes and you will have your fixed diet plan for your very own Keto diet.
Step 7:
Now all that is left to do is implement the plan. Remember to consume enough water while on the diet and try to pool in some exercise as well. You must keep in mind that sustaining is the key to the success of any meal plan.
