Fruits are good for your health. But do you know which are the superfruits that are the best for your health? The superfruits we are about to see are packed with beneficial contents such as vitamins, minerals, fiber and antioxidant. It helps you become healthier and happier and even taste amazing.
1. Apples
“An apple a day keeps the doctor away”, wasn’t a proverb for no reason. These red or green fruits are an amazing source of fiber. It also contains quercetin which is an antioxidant that helps protect you from allergies and also for good heart health. It has also been proven that it may have a positive impact on your lungs and improves breathing.
2. Bananas
Bananas are the best snack for you to carry around easily. It is rich in potassium which helps improves your metabolism. It can lower blood pressure and help alleviate stress. It is also a good source of healthy carbs for a fresh burst of energy.
3. Blueberries
This is the best fruit for improving memory and brain function. It contains flavonoids that can improve the functioning of the brain if consumed regularly. It can also reduce the effects of aging on your brain. In addition, they are also rich in manganese that helps maintain good metabolic health.
4. Citrus fruits
This is a group of fruits you must not avoid. From oranges to lemons, they all contain Vitamin C, fiber and other disease-fighting compounds. They are also good for your skin and protect it against sun damage and age spots.
5. Cranberries
These little berries are especially good for women. It prevents ovarian cancer and infections of the urinary tract. It can also help improve chemotherapy. Drinking the unsweetened juice of these berries every day can increase the good cholesterol in your body.
6. Grapes
These fruits are easily available in markets and your nearest grocery store. The grape seeds have properties that can help slow down the effect of Alzheimer’s. In addition, the malic present in this fruit removes the stains from your teeth and makes them appear whiter. Scientists suggest that you consume this food when they are just ripe and not let it ripen too much.
7. Kiwi
Kiwi is the best solution for people experiencing digestive issues. In a recent study, people who experienced Irritable Bowel Syndrome consumed Kiwis for around 6 weeks. Their symptoms reduced significantly over this period of time. Kiwis are also good for your skin and hair health.
8. Pomegranate
Pomegranates are indeed superfruits. The juice of pomegranates has more antioxidants than most other fruits. For best results, go for pomegranates that are grown in winter as this gives you fresh and nutritious juice.
9. Avocados
Most diets suggest you consume Avocados. They are full of fatty acids and good fats that can help reduce your cholesterol levels. They also promote the burning of fats and cholesterol in your body leading to weight loss. Another advantage of these healthy fats is that they help assimilate beta-carotene which keeps your heart young and healthy.
10. Watermelon
Watermelons are enormous fruits which come with enormous benefits. It contains an abundance of lycopene, vitamins A and C. Moreover they are a low-calorie fruit which is delicious to eat.